Under the editorship of William Edlin, its staff included Shmuel Niger, David Pinsky, Aaron Glanz-Leieles, Peretz Hirschbein. *The Day* was established as a non-partisan liberal newspaper with high intellectual standards. *The Day*, a Yiddish daily was founded in 1914 by a group of New York intellectuals and businessmen led by Judah Magnes and Morris Weinberg. The newspaper ceased publication in 1971. In 1970 circulation was estimated at 50,000. Try more than one, try affirmations, see what sticks with you and explore how you feel when you say it or write it down.The *Day-Morning Journal* (*Tog-morgn zhurnal*) was a Yiddish daily in New York formed through the merger of *The Day* (*Der tog*) and the *Jewish Morning Journal*. It needs to be pure and aligned and it needs to give you a positive feeling instantly. This is why I use the same formula when I end my journaling.įind your own formula or mantra that resonates with you. I have trained my brain for a long time to connect to these words when I hear my alarm go off and now it just triggers this feeling of love and gratitude. I love you.” This is my mantra and affirmation that I say to myself the moment I wake up, before I even open my eyes. Personally I always end my morning journal session with “Thank you.
You can go anywhere from one sentence stating your emotion for the day or you can scribble down your plan for the day and the activities you have in mind. I like to write about my intention for the day in the form of a paragraph where I express how I want to feel at the end of the day and what is the main thing I want to accomplish. As you know, where attention goes, energy flows. Even if it is about having fun, if you choose to focus on fun, you will see the opportunities of entertainment throughout your day. Having an end goal in mind will keep you focused. When you have a clear intention of how you want your day to look and feel like, then you are more probable to achieve it. This can be as quick as 3 things or half a page or you can go for as many bullet points or pages as you wish. Connect with the emotion and feel your heart getting warm. You can go for big blessings or small gestures. Writing about the things, situations and persons that you are grateful for sets the tone for the day. You feel grateful and therefore you feel good and your reality becomes better too. Gratitude is so powerful in creating your reality and boosting your confidence. You have already heard me talking about gratitude in various contexts and I’m sure you have heard many others mention it.
Morning journal free#
This first stage is optional and usually for advanced journal practitioners who channel the answers from deep within through divine guidance and translate it into words on paper through free writing. That’s why I always keep my journal next to me when I meditate. If I receive an answer or experience a certain state I immediately feel the urge to write it down. Sometimes, I ask a question during my meditation and wait for clarity. In the morning it is usually about gratitude and intention, as well as breathing exercises. I’ve discovered that guided meditation works best for me. It’s never less than that and mostly around 10 minutes, but when I do feel the need to sit longer, I either wake up earlier or I schedule my day to start a bit later. MeditationĮvery morning, my meditation practice ranges from minimum 7 minutes up to 20 minutes. And it can take less than 10 minutes but the results are seen for the next 24 hours (scroll down to the bottom of the page for the video version). I’ll share with you the 5 simple steps of the morning journal ritual that I have been practicing for over two years. Your life will thrive because your day will thrive. The discipline and consistency of your morning routine will show in your results throughout your day, the opportunities you start seeing and the quality of your relationships.
Morning journal install#
Make sure you install healthy habits in your morning and journaling should definitely be one of them. It is said that when you win the morning, you win the day. You can choose to combine it with meditation or practice them separately. Your morning journal is the tool that changes your day and sets the tone.
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